
• Personalized training plans tailored to your goals, suitable for various distances including road (5K–marathon) and track (800m–10K)
• Weekly plan review and updates
• Weekly check-ins via email, text, or phone
• Pre-run and post-run routines for performance and recovery

Includes everything in Basic, plus:
• Daily access to your coach for guidance on every run and workout
• Mobility, strength, and weight training routines
• Mental strategies to improve focus, manage stress, and approach training and racing with confidence
• Practical guidance on fueling, hydration, and recovery to support consistent training and race performance
We’re two former NCAA Division I athletes from the US and the UK, now passionate coaches specializing in running coaching with over a 10+ years of combined experience in training, racing, and coaching runners of all levels.
Our personal bests include 13:58 for 5K, 29:02 for 10K, 65 minutes for the half marathon, and 2:30 for the marathon.
Please reach us at smarterrunning1@gmail.com if you cannot find an answer to your question.
Simply send us a message (via the contact button below), or email us at smarterrunning1@gmail.com and we’ll follow up via email, text or phone call to learn about your current training, history, and goals.
Yes - we offer two weeks of free Smarter Running coaching so you can see if our coaching is the right fit before committing.
Yes - you can cancel your coaching at any time. Just let us know, and you can stop your monthly payments. If you cancel mid‑month, we can prorate the unused portion and refund you accordingly.
Personalized coaching that combines old school principles with new school methods.
We work with runners of all levels. Whether you’re training for your first marathon or you’ve been running for 10+ years chasing new PRs. Every training plan is fully personalised - no two runners get the same training, because everyone’s goals and experience are different.